Definition  of  Fitness: The quality of being suitable to fulfill a particular role or task.

As women, we juggle many roles, tasks and priorities daily. When we are physically fit and our body is thriving, we are fully able to perform our calling with joy.

She sets about her work vigorously; her arms are strong for her tasks (not just from them – this woman is staying in shape with a purpose)

My name is Katy Gillis and this website was created with busy women in mind – women who are working hard to gain a healthier body so they can serve the people in their lives better.

You have my respect for deciding to step into your healthy lifestyle calling. This is a narrow but extremely rewarding road you’re traveling!

Your goal may be to:

1. Lose weight naturally, and keep it off.
2. Find the time to exercise.
3. Learn exactly how to eat right.
4. Find a workout plan that works.
5. Push past a plateau in your weight loss.
6. Find the motivation and accountability to do it.
7. Create a complete plan that works with your current lifestyle and achieve lasting success.

Whether you are just starting your weight loss or physical fitness journey, or you have tried many times before and are at the point of frustration, my promise to you is that on this page you will discover simple and proven ways to gain the knowledge you need to reach your goal quickly and effectively.

Feel free to read what women are saying.

So how can I help you?

There are 5 things that healthy, vibrant women do on a regular basis to help them stay in great shape. Reaching the goal of great physical shape leads to a life of joyful living, and discourages a host of diseases, lowers stress, combats depression and obesity, and ends the frustration that comes from knowing you’re living below your potential. Getting and staying fit opens doors in life that may have been closed before.

The 5 things you must learn and do are actually lifestyle skills and can be mastered by any woman, at any time in her life, on any budget, and in as little as 15 minutes a day. I’m honored to be your guide and show you exactly how to apply them daily in your own life. The 5 skills are:

1. Time Management
2. Motivation
3. Nutrition
4. Exercise
5. Accountability and Support

I haven’t done anything new; in fact, you’ve probably done some of these before. But when all 5 skills are mastered and done in the right ratios on a regular basis, harmony happens!

I believe that each and every woman was created to do great things, and to enjoy her life fully. There are many good things you can do for your health and fitness, but as my coach says, good is the enemy of great. The Pure Women’s Fitness program serves you by being a great healthy lifestyle program.

Are you ready to begin?

First, you can access the complementary online health assessment to see where you stand right now, and immediately get tips for exactly how you can move forward.

THEN you can join other women in a live  class ONLINE or LOCALLY in Atlanta, GA. See where I’m teaching by clicking here.

OR you can request me to speak to your group, company or organization by clicking here.